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Change Yourself This Spring: Set a Goal at the Gym and Take the First Step
Hello. I hope you are spending a lively, smiling day.
In Yamanashi too, the daytime highs have been climbing lately and spring has truly arrived. Spring is the perfect time for a new start. Setting fitness and health goals this season is the first step toward energizing your mind and body and gaining a more fulfilling lifestyle.
Spring is the perfect time for a new start
Spring brings warmer temperatures and makes it easier to be active outdoors. Even if you drifted away from exercise over the winter, the warm weather makes you want to move. Setting a new exercise goal now lifts your motivation and gets you ready to enjoy your fitness life!
For everyone living in Yamanashi especially, it’s the perfect time to start a healthy lifestyle using a local gym.
Why setting goals matters
Setting a fitness goal makes clear what you want to achieve. That clarifies why you go to the gym and makes it easier to keep training. Having a concrete goal such as “lift a ○ kg dumbbell” or “be able to run 5 km”, rather than “exercise somehow”, is the key to success. A clear goal is the shortcut to a healthy lifestyle.
Tips for setting goals
- Be specific: instead of “get healthier,” make it something like “do 30 minutes of cardio three times a week.” A specific goal makes it easier to feel a sense of achievement and to keep making effort.
- Stack up small goals: setting a big goal is fine, but it’s important to feel achievement along the way. Start with small goals and build confidence by reaching them. Break goals such as “lose weight” or “build strength” into pieces and build up a little achievement every day.
- Go at your own pace: don’t try to reach your goal all at once. Step up little by little. Don’t rush, and enjoy training at your own pace. Finding a method that suits you produces results over the long term.
Examples of goals
- Better fitness: keep up 30 minutes of running three times a week
- More strength: add 2 kg to your dumbbell weight within a month
- Weight loss: weigh yourself once a week to keep track
Orange Fitness supports you in reaching your goals!
At our gym, Orange Fitness, our “meddlesome” trainer Kitamura offers suitable training menus and advice to support you in reaching your goals. Let’s work together to enrich your fitness life in Yamanashi and gain good health. At Orange Fitness, whatever your goal, we work on it with you and help you enjoy the satisfaction of achieving it.
A place where you can keep up health-minded training and enjoy it: that is Orange Fitness.
Spring is a season made for new challenges!
This spring, set your own fitness goal and take a step forward! Stacking up small goals should bring big results. Please start a healthy lifestyle at Orange Fitness.
Today is the youngest day of your life. Have a wonderful day!
Orange Fitness is a semi-personal gym in Kai City, Yamanashi. Learn how coaching works, see our plans and pricing, or book a trial or tour. You are welcome to just look around.