When needed, we advise you on how to use the machines effectively and how to move your body.
On request, we also suggest an exercise plan tailored to you. There is no extra charge.

Yes. The most common reasons people stop going are:
1. Not knowing how to use the machines effectively
2. Not being able to put together a workout plan
3. Not feeling any results
Our individual support (on request) is designed to solve exactly these problems.

There are changing rooms for both men and women. Showers are available for men only.

Relatives within two degrees of kinship can register, with no limit on the number of members.
This means your parents, children, siblings, grandparents and grandchildren. They do not need to live with you.
You can also switch to the Family plan after joining.
Please feel free to ask us if anything is unclear.