Orange Fitness | Semi-Personal Gym in Kai City, Yamanashi

Come three times a week, coached every time.
No extra charge.

If you’d like, we plan that day’s workout and coach you on the floor,
every time you come. A semi-personal gym in Kai City, Yamanashi.

Book a trial

A trainer checking in with a member beside the treadmill at Orange Fitness, Kai City, Yamanashi

Ask us, and we’ll look after every detail.

If the gym never stuck,
it wasn’t a lack of willpower.

At a typical gym

At Orange Fitness

At a typical gymYou look up how to use the machines yourself, and never feel sure your form is right

At Orange FitnessWe show you how to use each machine, one at a time

At a typical gymEven when your form is off, no one tells you

At Orange FitnessWe stand beside you and correct your form on the spot

At a typical gymWorking out what to do today, and in what order, feels like a chore

At Orange FitnessWe suggest the exercises and the order we think suit you, then train alongside you

At a typical gym→ You can’t tell if it’s working, so you stop going

At Orange Fitness→ You can feel it working, so you keep going

Every plan is semi-personal training (except visitor use).
No extra charges.

Book a trial

Feature 1: One-on-one support for beginners

A trainer giving one-on-one support to a member new to exercise at Orange Fitness

What do we mean by a beginner? Someone who:

doesn’t know how to use the training machines effectively
can’t put together their own workout plan
can’t tell whether they are getting results

These are the three most common reasons people give up on a gym.
If you’d like, we create an Orange Menu (a personal workout plan) for you and coach you as you train. There is no extra charge.

If you are new to training, we will look after you until exercise becomes a habit. If you are intermediate or advanced, we will spot you so you can train hard.

Feature 2: Seniors and women especially welcome

A trainer assisting a woman with dumbbell training at Orange Fitness

Our philosophy is to help people extend their healthy years.
The right exercise is different for seniors and for women. We suggest an Orange Menu tailored to each person, so you can build a healthy body you are happy with. There is no extra charge.

Let’s find the exercise that works best for your goals, together.

Owner and Trainer

Toru Kitamura

Director, Yamanashi Bodybuilding & Fitness Federation
Level 3 Judge, Japan Bodybuilding & Fitness Federation (JBBF, a public interest incorporated association)
Level 2 Certified Instructor, JBBF
Certified Care Prevention Exercise Specialist (exercise for healthy aging)
Former Yamanashi Prefectural Government employee

Why I Do This

I am 60 years old. For 35 years I worked for the Yamanashi Prefectural Government, and alongside that career I devoted nearly 30 years to bodybuilding and competed in contests. After taking early retirement, I founded Orange Fitness to put that experience and my qualifications to use: a gym where beginners and older adults alike can feel at ease and keep training for the long term.

Lately, I often hear friends my age say they worry about their health or don’t get enough exercise.

Many people know that exercise is the key to staying healthy, but don’t know how to go about it.

Through Orange Fitness, I want to help as many people as possible build an exercise habit and live healthy, fulfilling lives.

Age is just a number. Let’s take the first step together toward a healthier future!

Extend your healthy years, and build the body and the everyday health you want.

Instagram　｜　Owner’s blog (in Japanese)

Equipment

Upper body

Bench press
Incline bench press
Pec fly / rear delt
Chest press machine
Lat pulldown machine
Seated row machine
Assisted chin-up / dip
Back extension bench
Shoulder press machine
Dual cable cross
Preacher curl machine
Abdominal crunch
Ab board

Lower body

Leg extension
Prone leg curl
Leg press
Hack squat
Standing calf raise
Seated calf raise

Cardio

Treadmill

Other

Dumbbells (1–51 kg)
Smith machine
Power rack

Book a Trial or Tour

You are welcome to just look around or ask questions.
Contact us by phone, LINE or email.

日本語のページはこちら

Come three times a week, coached every time.No extra charge.