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What to Wear to the Gym: Choosing Clothes You Can Move In
Recommended gym clothing
To train comfortably and effectively at the gym, the right clothes are essential. This time I’ll introduce what we recommend wearing when you come to the gym.
1. Prioritize ease of movement
Ease of movement matters most when training at the gym. Choosing the right clothes lets you get the most out of your exercise.
- Fitted wear: choose wear that fits your body without being too tight. Stretchy materials in particular support a wide range of movements.
- Breathable fabric: choose a material that breathes and stays comfortable when you sweat, and you’ll feel good throughout your workout. Quick-drying materials such as polyester and nylon are popular.
2. Solid support for your feet
Stable footing is important when exercising at the gym. The right shoes not only improve the effect of your training but also help prevent injury.
- Shoes for your activity: choose shoes according to the type of exercise, such as running shoes for running and training shoes for weight training.
- Cushioning and support: shoes that have cushioning and support your feet well reduce the strain on your joints.
3. Adjust temperature by layering
Depending on the temperature in the gym and the intensity of your exercise, how warm you feel can change. Make good use of layering so you stay comfortable.
- A lightweight jacket or hoodie: bring one so you don’t get cold before and after training.
- A thin base layer: wear a thin inner layer that stays comfortable when you sweat, and adjust your layers as needed.
4. Accessories and small items
To make training at the gym even more comfortable, make use of suitable accessories and small items.
- Headbands and wristbands: a headband keeps sweat out of your eyes, and a wristband absorbs sweat from your wrists.
- Gloves: wearing gloves during weight training can protect your hands.
5. Clothing etiquette at Orange Fitness
At Orange Fitness, we care about clothing etiquette so that everyone can train comfortably and safely.
- Clean workout wear: out of consideration for other users, wear clean clothes. Please also remember to change after sweating.
- Safe clothing: please choose safe clothing, so that accessories or garments don’t catch on the training equipment.
What you wear at the gym greatly affects your training performance and safety. Choose suitable clothes and train more effectively and more enjoyably. At Orange Fitness we provide an environment where everyone can feel at ease.
Orange Fitness is a semi-personal gym in Kai City, Yamanashi. Learn how coaching works, see our plans and pricing, or book a trial or tour. You are welcome to just look around.