日本語 ｜ English
Come three times a week,
coached every time.
No extra charge.
If you’d like, we plan that day’s workout and coach you on the floor, every time you come.
- Coaching included in the monthly fee
- Beginners, women and seniors welcome
- Just looking around is welcome
Does this sound familiar?
- You joined a gym, but it never stuck
- You use the machines without really knowing how
- Planning what to do each day feels like a chore
- You’re not sure your form is right
- You’re interested in personal coaching, but per-session fees put you off
If even one of these sounds like you, Orange Fitness is a good fit.
Ask us, and we’ll look after every detail.
If the gym never stuck, it wasn’t a lack of willpower.
Every plan is semi-personal training (except visitor use). No extra charges.
Three things that make Orange Fitness different
Coaching is included in your monthly fee
If per-session fees worry you
Whether a trainer works with you or you train on your own, the monthly fee is the same. No session tickets and no extra charges. You decide each day whether you’d like coaching.
How coaching works →
Individual support for beginners
If you’re new to the gym or coming back
Using the machines, planning workouts, seeing results: these are the most common reasons people give up, and a trainer helps with all three at your side. If you’d like, we create an Orange Menu (a personal workout plan) for you. For intermediate and advanced members, we spot you so you can train hard.
Seniors and women especially welcome
If you want to train at your own pace
Our philosophy is to help people extend their healthy years. The right exercise is different for seniors and for women, so we suggest an Orange Menu tailored to each person’s body and goals.
What Our Members Say
Real Google reviews from our members. Reviews originally written in Japanese are translated into English by Orange Fitness.
Joining Orange Fitness has been one of the best decisions I’ve made! As a foreigner, I was a little nervous when I first started, but the owner, who is also the instructor, made me feel welcome from day one. Being able to communicate in English made everything much easier and helped me feel comfortable during my workouts. He is knowledgeable, patient, and very encouraging. The training is personalized to my level, and thanks to his guidance, I already feel stronger, healthier, and much more confident in myself. Last month, I went to the gym 8 times, which is something I’ve never done before. Working out has become something I genuinely enjoy, and I look forward to every session. I also enjoy the positive atmosphere in the gym. It’s inspiring to train alongside experienced members, including bodybuilders, while still feeling comfortable as a beginner. I highly recommend Orange Fitness to anyone, especially foreigners who may be concerned about the language barrier. Thank you for helping me become a stronger, healthier, and more confident version of myself. Joining Orange Fitness has truly been one of the best decisions I’ve made!
Original English review
Thank you for always supporting me so kindly. I was anxious about my knees, but the sessions are tailored to each person and I’m looked after carefully. Every movement is taught so gently and thoroughly that I feel at ease. Thanks to that, I can keep going without overdoing it, and I enjoy coming every time.
Translated from Japanese
I come every time. The owner teaches us so kindly, and it helps a lot. Not only beginners but also people who train seriously get suitable advice and spotting, so I recommend this gym. It has a homey feel inside — a very warm gym, which is rare these days.
Translated from Japanese
I joined because I wanted to tone up. I was a gym beginner and felt anxious, but they carefully taught me how to use the machines and proper form, and supported me until I had learned them. The owner is very kind and easy to talk to, so I think even women can train with peace of mind.
Translated from Japanese
They think up a menu that suits me and teach me how to use the machines in an easy-to-understand way, so even at 60 I’m enjoying strength training. I’ll keep doing my best.
Translated from Japanese
I joined to maintain my muscle strength. I had various physical problems, but they planned a menu for me and carefully taught me how to use the machines, so I can train with peace of mind. I’m really glad I joined. I’ll keep going at a relaxed pace.
Translated from Japanese
Opens Google Maps in a new tab
Owner and Trainer
Owner, Orange Fitness
Toru Kitamura
- Director, Yamanashi Bodybuilding & Fitness Federation
- Level 3 Judge, Japan Bodybuilding & Fitness Federation (JBBF, a public interest incorporated association)
- Level 2 Certified Instructor, JBBF
- Certified Care Prevention Exercise Specialist (exercise for healthy aging)
- Former Yamanashi Prefectural Government employee
For 35 years I worked for the Yamanashi Prefectural Government, and alongside that career I devoted nearly 30 years to bodybuilding and competed in contests. After taking early retirement, I founded Orange Fitness: a gym where beginners and older adults alike can feel at ease and keep training for the long term. Age is just a number. Let’s take the first step together.
Equipment
Upper body
- Bench press
- Incline bench press
- Pec fly / rear delt
- Chest press machine
- Lat pulldown machine
- Seated row machine
- Assisted chin-up / dip
- Back extension bench
- Shoulder press machine
- Dual cable cross
- Preacher curl machine
- Abdominal crunch
- Ab board
Lower body
- Leg extension
- Prone leg curl
- Leg press
- Hack squat
- Standing calf raise
- Seated calf raise
Cardio
- Treadmill
Other
- Dumbbells (1–51 kg)
- Smith machine
- Power rack
Start with a trial or tour.
You’re welcome to just look around or ask questions.
Contact us by phone, LINE or email.